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Precision Fitness
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Need a great read...try these:
The New Sugar Busters! 
                        by H. Leighton Steward, 
                        Morrison C. Bethea, Sam S. Andrews, Luis A. Balart 
                        
                        Protein Power: The High-Protein/Low Carbohydrate 
                        Way to Lose Weight, Feel Fit, and Boost 
                        Your Health - in Just Weeks!
                        by Michael R. Eades and Mary Dan Eades (Contributor) 
                        
                        The Protein Power Lifeplan
                        by Michael R. Eades and Mary Dan Eades 
                        
                        The Schwarzbein Principle: The Truth About 
                        Losing Weight, Being Healthy, and Feeling Younger 
                        by Diana Schwarzbein and Nancy Deville 
                        
                        The Schwarzbein Principle II: 
                        The "Transition" - A Regeneration 
                        Program to Prevent and Reverse 
                        Accelerated Aging
                        by Diana Schwarzbein and Marilyn Brown
                        

Link to the Linus Pauling Institute to research micronutrients, etc.

Linus Pauling institute

 

Research the nutrition ratios of thousands of foods.

Nutrient ratio search

Great place for discount vitamins and supplements.

Vitacost.com

 

TESTIMONIALS:

Shortly after beginning my work out sessions with Debbie, she challenged us by starting up the Biggest Loser Contest. It was most difficult for me because I was extremely overweight. But, with Debbie's encouragement along with her knowledge that she freely shares with us, from weight training, ensuring we use the proper form, along with providing us with healthy food choices and, most importantly, explaining which foods to eat together that will assist our body to lose the fat while building strong muscles helped me to achieve my 56 pound weight loss within 5 months!
I have more energy than I have had in years and will continue with Debbie even after I reach my goal.
If you are tired of the big gyms that promise individual training but never quite deliver, then Precision Fitness it the gym for you. Debbie continues to keep us all on track and she makes the workout fun...yes, fun! Okay, it burns too but the results cannot be ignored. Thank you again Debbie, you are truly my hero....
GL

I've been to the other gyms, had other personal trainers, but after a couple of months, I wasn't motivated, wasn't seeing results, and I simply gave up. Then I found Precision Fitness. After 8 months, I'm still going strong, seeing and feeling great results and truly enjoying my work outs.
This is not your typical gym! Every workout is customized to your body and fitness goals. There are a maximum of 4 people working out at one time so you get personal attention during each workout. Debbie (owner and trainer) is a wealth of knowledge regarding fitness and nutrition, eager to help you reach your goals. She has also partnered with a caterer who provides custom meals (prices are reasonable and the food is delish!).
Forget the rest! Call Debbie, visit the gym! You will not be disappointed.
----TD

I have had fantastic results from my work outs at Precision Fitness.   I was never much into weight lifting and wonderd what kind of results I would see if any.   She started out with a consultation and then my body fat.  I could not believe it 30% fat and 136 pounds!  I did not like those ratios.  I followed my trainers direction and program.  Now one year and three months later, I have lost 12% body fat and weigh 122 pounds.  I recently, on a whim, entered an endurance Jet Ski race. I had not ridden a jet ski in well over two years and was competing for the first time, against mostly men.  I took third place in my class, which is not to shabby.  I owe this and all my fitness success to Precision Fitness.-------HH

I'VE BEEN GOING TO PRECISION FITNESS FOR 3 MONTHS AND I LOVE THE RESULTS THAT I'M SEEING AND FEELING.  I'VE LOST 24 POUNDS OF FAT AND GAINED MUSCLE.  THEY GIVE ME THE  ENCOURAGEMENT AND COMMUTABILITY THAT I NEED.  I NEVER THOUGHT THAT I
WOULD HAVE STUCK WITH IT.  WHEN IT COMES TO WORKING OUT AND EATING RIGHT I'VE NEVER GONE SO FAR.  THANK YOU VERY MUCH PRECISION FITNESS FOR HELPING ME TO STICK WITH IT!  --------
WH

First of all I would like to say thank you to my trainer for all her work and her philosophy on health and fitness.  Working out has been a great experience for me.  I learned so much about Health, Fitness and Nutrition, and that working out can be fun.  But most of all it's been an answer to my prayers.  So come join us for a healthy and fit life.-------------YA

At Precision Fitness you not only get the fitness you need, you are taught to eat right - and that makes all the difference..... CM

Just 3 weeks on the Precision Fitness eating plan made my Cholesterol drop 64 points!!      MH

At 51 years old I have to say thank you Precision Fitness!  I have been comming to P.F. for almost 3 years now & I love this gym! Thanks to Debbie's fantastic knowledgeable advice in nutrition & proper workout program for each individual I no longer suffer from Acid Reflux and have gone from 24% body fat to 18% and gained 6 lbs of muscle. I am not one for "big gyms" It's like family at P.F. everybody is great! ...DB

Precision Fitness is good for people of all fitness levels, from people who run marathons to people who get winded walking up a flight of stairs. Going to Precision Fitness has been the best decision I've made for my health ever. Debbie has helped me make a lot of changes in my lifestyle, and I'm so happy with my progress. I feel stronger, healthier, and I can get up and down those stairs now, no problem! Her prices are VERY affordable, and I actually look forward to exercise now for the first time in my life.   CA

Great Gym. I've spent a lot of $$$ at the big gyms with little success and actually injured myself doing things the wrong way. At Precision, I receive the personal training and coaching I need without paying the high dollars for a personal trainer. I lost about 18 lbs in the first 3 months and continue to lose body fat and gain muscle. My eating habbits have improved and I have more energy. Debbie keeps me on track and is helping me achieve my fitness goals. I would recommend for anyone to try out this gym, especially if you've failed on your own at workouts.  DG

I've been there and done that... at least I thought so until I met Deb at PRECISION FITNESS. This is the Gym for the rest of us.
Here's the deal - she makes it fun (did I say that?) and she knows her stuff. From food advice to personalized muscle group workouts and body fat % to cardio, you get the package.
The Gym is equipped with all the RIGHT machines and equipment (unfortunately, you DO have to use them) including a TV in the cardio room.
This is truly personal service that you CAN afford - with two to four people in a session you always know that you are doing it the RIGHT way. No dogging it either.
At 55, I feel so much stronger after a short 3 months - lost 2 inches in waist & gained 1.5 inches in each bicep... more energy too - for all kinds of things ;)
By the way, if you need a kickstart to get on track with the RIGHT foods, she has a caterer who prepares ready-to-heat meals - breakfast, lunch and dinner - takes the guesswork out of it. 
SP

When you have someone to give you that extra push.
Debbie keeps me motivated and makes sure that I do all the exercises with good form, and has lot's of great tips on diet and is full of great information on good health.
I highly recommend PRECISION FITNESS    CG

I am so please with my workouts at Precision Fitness. Debbie, the trainer sets it all up for me. I am so much stronger and healthier than I was when I first started. We all know fitness and eating go hand in hand and at Precision Fitness its available. Healthy eating and excercise make for a great body.
I enjoy the small quaint atmosphere at Precision Fitness because, there are only four people training at your time with the trainer. Everyone that has come to Precision Fitness when I have been there is very nice/friendly.
I have some problem areas, such a bad back and bum knee. These issues are taken into consideration everytime I workout. AND, those areas have become stronger as a result.  
DL

I have been to many personal training facilities that say they will meet your needs. Precision Fitness is full service gym that has fulfilled my needs in all ways. The one on one individual program has made me see results in a realistic way along with healthier eating habits to support my training program. Thank you for a traning facility that meets all of our individual needs with a strong support system!
Sincerely-1 year client 
  YM

I went from never working out to being a dedicated member for 3 years now. Debbie is truly amazing and really knows her stuff. I lost 22 pounds and feel great. The support and encouragement is out of this world! I was afraid of getting lost in a big gym, but absolutely love the intimacy and social environment of a small one. If you are willing to put your heart and sole into it, it does work!   CT

 I enjoy working out with Debbie. She is a wealth of knowledge when it comes to nutrition and exercise. She combines both aspects to achieve the best results for your body. She is upbeat and focused. I've been with her for three months and I have seen an improvement already. If your ready to change your eating habits, and body composition this is the place to be.  J

I'm going on my 3rd month and I must say I actually enjoy working out. I feel stronger and have more energy throughout the day. The workouts never get boring or too crazy. Debbie customizes each person's workout and is flexible. Eating Right (not dieting) is essential for weight loss and that is also a big part of Precision Fitness. Fit Food is inexpensive and a convenient catering service that provides great meals.   AM

 I WON!
Shortly after beginning my work out sessions with Debbie, she challenged us by starting up the Biggest Loser Contest. It was most difficult for me because I was extremely overweight. But, with Debbie's encouragement along with her knowledge that she freely shares with us, from weight training, ensuring we use the proper form, along with providing us with healthy food choices and, most importantly, explaining which foods to eat together that will assist our body to lose the fat while building strong muscles helped me to achieve my 56 pound weight loss within 5 months! 
I  have more energy than I have had in years and will continue with Debbie even after I reach my goal.
If you are tired of the big gyms that promise individual training but never quite deliver, then Precision Fitness it the gym for you. Debbie continues to keep us all on track and she makes the workout fun...yes, fun! Okay, it burns too but the results cannot be ignored. Thank you again Debbie, you are truly my hero....
   GL

I have been going to Precision fitness for 2 1/2 years. Prior to that I went to other gyms and I was just wasting my times because I didn't have an educated trainer. Here my workout is designed just for me and the environment is fun and fast paced. I will never go back to a "regular" gym again!   MH

I love this place...!! The trainers, are amazing. I've never been one to exercise but I find myself looking forward to working out. I've been overweight most of my adult life and due to unfavorable medical test results, I've had to change my habits. I started working out with Precision Fitness in April and I've lost an additional 20 pounds, added to 30 pounds I lost before I started working out. I'm toned and feeling good. I try and go to 24 Hour Fitness in between times but nothing can compare......I'm spoiled with the personal attention I receive. It's small but personable, inexpensive, very friendly (matured people), who go there to improve their health while becoming fit. I will continue to go to Precision Fitness....!!! ES

This is a great gym for me. I like having someone look out for me and personalize my fitness routine. This is what the trainers do at Precision Fitness. They make working out a no brainer while challenging you every step of the way. They also provide an abundance of nutritional counseling that is extremely helpfull. I have only been here 3 months but have lost weight and inches without even trying. I would recommend this gym for anyone that needs direction and support on their way to a healthier lifestyle.   DV